Weigh In record (no journal entry) for 07 March 2020
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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985 kcal
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Fat: 59.04g | Prot: 64.48g | Carb: 49.80g.
Breakfast: Chicken Dark Meat (Roasting) , Spectrum Organic Virgin Coconut Oil, Strawberries, Egg, Broccoli , Great Value Black Beans (Frijoles Negros). Dinner: Grilled Chicken, Olive Oil , Baba Ghanoush, Hummus. Snacks/Other: Athenos Roasted Garlic Hummus. more...
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2165 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
08 Mar 20 by member: Ruckusandme
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Good job on the calories. Mine were way more than this. But my protein was double yours.
08 Mar 20 by member: LZenn
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