belgari0n's Journal, 28 May 2013

233.5 lb Lost so far: 51.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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943 kcal

Fat: 29.33g | Prot: 47.64g | Carb: 124.97g.   Breakfast: Banana Nut Muffin. Lunch: Chicken & Pasta in Cacciatore Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Macaroni & Cheese with Beef. Snacks/Other: Cheddar, Cheesecake Flavored Bar, Nacho Cheese Tortilla Chips. more...

3097 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...