Weigh In record (no journal entry) for 28 May 2013
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229.5 lb
Lost so far: 30.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1072 kcal
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Fat: 35.44g | Prot: 64.31g | Carb: 125.61g.
Breakfast: Milk, Kellogg's Special K, Nonfat Latte Coffee. Lunch: Pumpkin, Broccoli, Cauliflower, Butter, Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Dinner: Cooked Carrots, Green Peas (Frozen), Steak (Lean Only Eaten), Mushrooms, Wild Rice (Cooked). Snacks/Other: Buttered Air Popped Popcorn, Milk Chocolate, Green Tea. more...
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gaining 0.7 lb a week
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