Weigh In record (no journal entry) for 06 March 2020
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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591 kcal
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Fat: 16.87g | Prot: 17.13g | Carb: 95.27g.
Breakfast: Pronas Tuna dalam Sambal Goreng, Roti Gandum. Dinner: Cap Cay Kuah. more...
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gaining 6.9 lb a week
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arielrama's weight history
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