Weigh In record (no journal entry) for 05 March 2020
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138.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1871 kcal
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Fat: 56.16g | Prot: 140.07g | Carb: 197.25g.
Breakfast: Mie Ayam, Tahu Kukus, Nasi Putih. Lunch: Nissin Biskuit Gabin Original, Ikan Tongkol, Tahu Kukus. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Purefarm Ketan Hitam. more...
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gaining 1.0 lb a week
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