Weigh In record (no journal entry) for 04 March 2020
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1714 kcal
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Fat: 77.50g | Prot: 34.23g | Carb: 227.10g.
Lunch: Cap Cay Kuah. Snacks/Other: Kue Bawang, Roti Gandum, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Brownies. more...
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losing 9.3 lb a week
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arielrama's weight history
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