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mendekati hr haid... pasti nafsu makan bertambah dan BB psti nya naikk 😥🙄🤔
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1353 kcal
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Fat: 47.85g | Prot: 63.21g | Carb: 177.14g.
Breakfast: Tahu Isi, Cone Es Krim, Jengkol, Nasi Putih, Tempe Orek, Sambal Goreng, Daun Singkong, Kalbe Nulife Sweetener, Sirsak, Ellenka Fiber Creme, Quaker Instant Oatmeal, Alpukat. Lunch: Kerupuk Makanan Ringan, Pentol, Telur Dadar, Sosis Ayam, Mie Telur (Ditambah, Masak), Tahu Goreng. Dinner: Bakso Ayam, Tape Singkong, Sambal Goreng, Ikan Asin, Carrefour Genjer, Nasi Putih. more...
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gaining 5.1 lb a week
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 Comments
fluktuasi sementara ko ka aku aja mendekati haid bb naik 1kg kadang lebih makan ttp di jaga jangan di kurangi Juga ...klo makan bar2 bisa2 bnrn naik ga bisa turun lagi ke bb awal aku pernh kyk gtu 😂
04 Mar 20 by member: hyunta10
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PMS memang nafsu makan tinggi ya.. tetap semangat jangan kasih kendor!! 💪💪
05 Mar 20 by member: jannahaja
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