|
I have a big day ahead of me ~ cleaning and organizing cupboards in the bathrooms, getting rid of outdated stuff, etc., finishing my laundry, and planning my menus for the coming week. I find that works best for me (when I find the time). Some people track their food as they go along, but I find that I can stay within my points much better if I already know what I can have ~ then I don't have to think about and rush around looking for something to grab at the last minute.
I will be on the treadmill this morning for 30 minutes :)
Take care everyone,
Deborah
Diet Calendar Entries for 28 August 2008:
|
1236 kcal
|
Fat: 30.20g | Prot: 64.91g | Carb: 186.02g.
Breakfast: half and half, fat free, splenda, coffee, water, nectarine, skim milk, oatmeal. Lunch: mozzarella cheese, banana, water, tomato, salad, mixed. Dinner: green beans, canned, ground beef. Snacks/Other: half and half, fat free, splenda, tea, half and half, fat free, mixed berries. more...
|
|
2168 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|