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Makan siang hari ini estimasi 300 kalori.
Diet Calendar Entry for 02 March 2020:
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1124 kcal
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Fat: 21.11g | Prot: 47.49g | Carb: 188.29g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Nasi Putih, Buah Naga. Lunch: Buah Pir, Saus Pasta Spageti/Marinara, Dada Ayam (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Wortel Dimasak, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Regal Marie, Kacang Tanah. more...
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 Comments
cara itung kalorinya gimana ka
02 Mar 20 by member: haniiyasinta
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@haniiyasinta aku input satu2 😁
02 Mar 20 by member: Veni Alfiana
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nasinya brp gram tu kak ??banyak keliatannya 😀
02 Mar 20 by member: triie
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@triie 60gr aku padetin aja nasinya jadi keliatanya banyak hehe
02 Mar 20 by member: Veni Alfiana
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60gram kira kira berapa SDM ya kak?
27 Aug 20 by member: Wulanastuti
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27 Aug 20 by member: Veni Alfiana
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Kalo boleh tau, kk makan di kalori berapa?
27 Aug 20 by member: Wulanastuti
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27 Aug 20 by member: Veni Alfiana
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Veni Alfiana's weight history
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