Weigh In record (no journal entry) for 01 March 2020
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1617 kcal
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Fat: 77.41g | Prot: 99.76g | Carb: 140.25g.
Breakfast: Garden of Life Organic Fit Bar - Chocolate Fudge. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Broccoli , Ranch Salad Dressing , Buffalo Wild Wings Traditional Wings. Snacks/Other: Taco or Tostada with Beef, Cheese and Lettuce, Garden of Life Performance Protein Bar - Chocolate Fudge. more...
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gaining 2.6 lb a week
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