Weigh In record (no journal entry) for 29 February 2020
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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723 kcal
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Fat: 41.58g | Prot: 51.14g | Carb: 37.90g.
Lunch: Baked Breaded or Battered Cod. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Maple Leaf Weiner. more...
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gaining 0.8 lb a week
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