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gus_rivera
Journal
11 Sep 10
gus_rivera's Journal, 11 September 2010
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Weigh In record (no journal entry) for 11 September 2010
298.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
2001 kcal
Fat: 88.49g | Prot: 72.85g | Carb: 235.89g.
Breakfast:
Total Whole Grain Cereal, Lowfat 2% Milk, Bananas.
Dinner:
14" Pepperoni Pizza, Ranch Salad Dressing, Mixed Salad Greens.
more...
3340 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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