Weigh In record (no journal entry) for 28 February 2020
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1422 kcal
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Fat: 45.53g | Prot: 50.59g | Carb: 182.99g.
Breakfast: Mrs. Freshley's Cinnamon Danish. Lunch: Quick Grits. Dinner: Margarita, El Torito Mexican Style Rice, Rosarita Refried Beans, Shrimp with Crab Stuffing. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 0.7 lb a week
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