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going in the right direction! 😊😉
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108.8 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2048 kcal
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Fat: 86.08g | Prot: 110.85g | Carb: 229.06g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Mackerel, Brooklea 0% Authentic Greek Yogurt, Garlic , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Strawberries (Unsweetened, Frozen), Almonds, Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Flaxseed Seeds , Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Dinner: Wine Spritzer, Wine Spritzer, Vinegar (Cider) , Brussels Sprouts (Frozen), Garlic , Aldi Chopped Tomatoes in Tomato Juice, Red Hot Chilli Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Iceland Nacho Chicken Toppers, Dry Bulgur . Snacks/Other: Cooked Egg, Tesco Yeast Extract, Co-Op Wholemeal Medium Sliced Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Gullon Chocolate Chip Cookies Sugar Free, Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Whitefish (Mixed Species) , Garlic , Green Hot Chilli Peppers , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Tomatoes, Mushrooms , Yellow Sweet Peppers , Sweet Red Peppers , Onions , Baby Spinach, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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losing 1.9 lb a week
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