WhisperingPine's Journal, 26 February 2020

Not good. Have been binging though.

269.2 lb Lost so far: 50.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 36.05g | Prot: 93.53g | Carb: 145.51g.   Breakfast: SPAR Toasted Muesli Honey & Almond, SPAR 2% Low Fat Milk. Lunch: Pot O' Gold Lite Coconut Milk, Chicken Breast Meat. Dinner: I&J Deep Water Hake, Figs . Snacks/Other: Yum Yum Smooth Peanut Butter, SPAR 2% Low Fat Milk, Prickly Pears , Sugar. more...

3872 kcal

Activities & Exercise: Trampolining - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...