Weigh In record (no journal entry) for 23 February 2020
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215.8 lb
Lost so far: 23.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1660 kcal
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Fat: 63.50g | Prot: 115.00g | Carb: 163.00g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Sabra Classics Hummus Singles, Harvest Snaps Green Pea Snack Crisps, Adirondack Raspberry Lime Seltzer Water, Pacific Natural Foods Poblano Pepper and Corn Chowder, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Epic Venison Sea Salt & Pepper, Stop & Shop Reduced Fat String Cheese, Powerade Mountain Berry Blast (20 oz), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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gaining 0.5 lb a week
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