Weigh In record (no journal entry) for 25 February 2020
|
137.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
1038 kcal
|
Fat: 39.41g | Prot: 94.00g | Carb: 82.17g.
Breakfast: 반계탕, 문어, 두부부침, 사과. Lunch: 밤고구마, 굳닭 닭가슴살 소시지(오리지널), 파프리카, 돼지고기김치찌개. Dinner: 새송이버섯, 굳닭 닭가슴살 소시지(오리지널), 딸기. Snacks/Other: 삶은 계란, 해맑음푸드 투데이너트한줌(요거트). more...
|
|
2428 kcal
|
Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhush_'s weight history
|