QuiltedHeart's Journal, 10 September 2010

213.8 lb Lost so far: 3.8 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 40.28g | Prot: 91.13g | Carb: 284.03g.   Breakfast: Bananas, great value chocolate coffee creamer, Greek Yogurt with Honey, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Cherry Tomatoes, Baked Wheat Stix - Jalapeno, 100% whole wheat sandwich rounds, Healthy Harvest Granny Smith Apple Sauce, Baby-Cut Carrots, Garden Veggie Patties, Light Swiss Original. Dinner: Kraft Velveeta Shells & Cheese Original, Fresh Cut Blue Lake Green Beans, QuiltedHeart's Parmesan Chicken Strips. Snacks/Other: Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Pineapple Tidbits, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2519 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...