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I have been a little more disciplined this week. David is not quite so poorly and I have been less stressed. It feels good to have just nudged under the twelve stone but it still seems a long way to go.
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1033 kcal
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Fat: 37.61g | Prot: 52.86g | Carb: 121.89g.
Pre-Breakfast: Heinz Baked Beans , Toasted Multigrain Bread. Elevenses: Waitrose Belgian Chocolate Tiffin . Tea: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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losing 1.0 lb a week
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 Comments
23 Feb 20 by member: bubblegum14
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well done, keep up the hard work. 😃
23 Feb 20 by member: missioncontrol
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Stay focused and you will get there, well done.
23 Feb 20 by member: peter shaw
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@piggywig's weight history
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