Half a whole wheat bagel, egg, ham, grated pepper jack cheese & a splash of hot sauce....served with fresh fruit
Diet Calendar Entry for 22 February 2020:
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1427 kcal
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Fat: 47.11g | Prot: 56.70g | Carb: 135.67g.
Breakfast: Smithfield Sliced Honey Cured Boneless Ham, Kroger Eggs (Large), Strawberries, Coffee, Strawberries, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Blueberries, Pears, Thomas' 100% Whole Wheat Bagels, Great Value French Vanilla Coffee Creamer, Great Value Pepper Jack Cheese. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Old World Hard Salami, Kaukauna Sharp Cheddar Cheese Ball, Honeycrisp Apples. Dinner: Merlot Wine, Green Giant Riced Veggies Cauliflower Medley, A.1. Steak Sauces And Marinades A1 Steak Sauce, Onions , Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Vlasic Old Fashioned Sauerkraut, Aldi Pork Tenderloin . Snacks/Other: Outshine Lime Fruit Bar (76g), Hershey's Kisses with Caramel, Hershey's Dark Chocolate Nuggets with Almond, Twinings Lemon Ginger Tea, Splenda Naturals Made with Stevia Extract. more...
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