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My 2155 calorie day was irresponsible. I own it. Let me just say, PMS, is a very real thing. 😂😳😑
Diet Calendar Entry for 21 February 2020:
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2155 kcal
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Fat: 123.04g | Prot: 130.70g | Carb: 137.58g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Ground Beef (Cooked), Egg. Lunch: Cheese, Rosarita Refried Beans, Ground Beef (Cooked), Garden of Life Organic Fit Bar - Chocolate Fudge, Garden of Life Peanut Butter Chocolate Performance Protein Bar. Dinner: TGI Friday's Seasoned Fries, Ranch Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine , On The Border Border Brownie Sundae. more...
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 Comments
Aww :( One day doesn't break it. It'll take a few days for your body to recover ... if you limit yourself to just the necessities (protein and fiber and minimum calories), but it will jump right back down if you let it. Don't let this throw you. :)
22 Feb 20 by member: LZenn
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