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7 goodish days... lets hope i keep it up.
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2708 kcal
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Fat: 134.51g | Prot: 75.71g | Carb: 175.74g.
Breakfast: Smooth Peanut Butter, Original Margarine, Beef Sausage, Cooked Tomatoes, Fried Egg with Fat, Brown Seed Low GI, Sweet Cucumber Pickle, Tap Water. Dinner: Marie Biscuits. Snacks/Other: Orange Juice, Peanuts. more...
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2418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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