Weigh In record (no journal entry) for 18 February 2020
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162.5 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1185 kcal
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Fat: 21.78g | Prot: 36.95g | Carb: 217.29g.
Breakfast: Daun Bawang, Pangsit Polos, Saori Saus Tiram, Wortel, Bawang Bombay Dimasak , Tahu. Lunch: Pisang, Gula Merah, Bango Kecap Manis, Nasi Putih, Paha Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Regal Marie, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 2.6 lb a week
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Veni Alfiana's weight history
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