adesta.'s Journal, 18 February 2020

216.9 lb Lost so far: 1.8 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 24.50g | Prot: 118.03g | Carb: 113.35g.   Breakfast: Otak-Otak. Lunch: Sambal Goreng, Hati Ayam, Ampela, Sayur Bening Bayam, Nasi Putih. Dinner: Ampela, Hati Ayam, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Bakpia. more...

3363 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...