Weigh In record (no journal entry) for 18 February 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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800 kcal
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Fat: 43.12g | Prot: 18.33g | Carb: 93.54g.
Breakfast: Telur Rebus Lunak, Sayur Lumpia, Ellenka Fiber Creme, Alpukat. Lunch: Kembang Kol Dimasak (dari Segar), Sohun, Nasi Putih, Sayur Lumpia, Duku. Dinner: Agar-agar Pencuci Mulut, Roma Marie Gold. Snacks/Other: Roma Marie Gold, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Nasi Putih. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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