adesta.'s Journal, 14 February 2020

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Weigh In record (no journal entry) for 14 February 2020

218.9 lb Lost so far: 0 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:

1383 kcal

Fat: 51.60g | Prot: 51.76g | Carb: 178.47g. Breakfast: Silver Queen Coklat. Lunch: Tahu Goreng, Maya Sarden Saus Cabe, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Indomie Rasa Ayam Bawang, Tempe Goreng, Nasi Putih. more...

2461 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 1.5 lb a week

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adesta.'s Journal, 14 February 2020

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