Weigh In record (no journal entry) for 12 February 2020
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187.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2129 kcal
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Fat: 112.34g | Prot: 218.06g | Carb: 55.67g.
Breakfast: Coffee. Lunch: Beef Broth (Home Recipe), Lucerne Sliced Smoked Gouda, Loin Pork Roast (Lean and Fat Eaten). Dinner: Lucerne Parmesan Cheese, Roma Tomatoes, Avocados , Green Leaf Lettuce , Fajita Chicken, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Six Star 100% Whey Plus Isolate Elite Series, Optimum Nutrition Micronized Creatine Powder. more...
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steady weight
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