Weigh In record (no journal entry) for 10 February 2020
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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8759 kcal
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Fat: 693.63g | Prot: 309.70g | Carb: 320.89g.
Breakfast: Sylphide Fondant Emmental, Weight Watchers Pain de Mie Complet sans Croûte, Oranges, E.Leclerc Lait Ecreme, Café. Lunch: Weight Watchers Pain de Mie Complet sans Croûte, Pomme, Taillefine Yaourt Nature 0%, Huile d'Olive, Bridélice Crème Fraîche 15%, Champignons Cuits, Cuisse de Poulet (Peau Pas Mangée). Dinner: Nestlé Grand Chocolat Lait Noisettes Entières, Bonne Maman Confiture Fraises, Monique Ranou Pâté de Campagne, Elle & Vire Beurre, Pain. Snacks/Other: LU Prince Petit Dej, Café, Auchan Lait Écrémé. more...
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2234 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Comments
Super Elisa, ça descend ! Continue comme ça !!
10 Feb 20 by member: mg4989
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