plowhandle's Journal, 04 September 2010

200.3 lb Lost so far: 32.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 95.36g | Prot: 75.24g | Carb: 187.15g.   Breakfast: breakfast burrito. Lunch: hot dog bun, hot dog. Dinner: rum, beer. more...

4407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...