Weigh In record (no journal entry) for 07 February 2020
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154.4 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1828 kcal
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Fat: 92.53g | Prot: 109.39g | Carb: 153.19g.
Breakfast: Great Value Classic Roast Ground Coffee, Sugar, Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: International Delight French Vanilla Coffee Creamer Cups, Sugar, Bacon, Bob Evans Western Omelet. Dinner: Chobani Nonfat Vanilla Greek Yogurt, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 9.8 lb a week
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