Dave Van Horn's Journal, 05 February 2020

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So, I hit my first goal today - 250 lbs, still have another 50 to go.

Diet Calendar Entry for 05 February 2020:

1349 kcal

Fat: 118.11g | Prot: 57.46g | Carb: 21.95g. Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Ore-Ida Just Crack An Egg Protein Packed Scramble, Boiled Egg. Dinner: Cherry Tomatoes, For You Radishes, Spectrum Organic Coconut Oil, Souper Salad Green Bell Peppers, Fried Egg, Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Mt. Olive Pepperoncini. more...

82 Supporters Support

1 to 20 of 23

Comments

Congratulations Dave!

05 Feb 20 by member: tatauu22

WOOHOO!!

05 Feb 20 by member: newnormal

Woot! Congrats, nice work!!

05 Feb 20 by member: jengetfit123

nicely done

05 Feb 20 by member: rgaDawg

YAY!!! Woot woot!!! Feels great huh? Good luck, you can do it!! Congrats!!

05 Feb 20 by member: Ginsin

Awesome!

05 Feb 20 by member: zapatista

Nice work!

05 Feb 20 by member: br_e_co

Congratulations!😊

05 Feb 20 by member: jcmama777

Excellent start! Let's go! #grindtime

05 Feb 20 by member: jimmiepop

Congrats 🍾🎊🎈🎉!!!!!

05 Feb 20 by member: ocean_girl

Knew you could do it!

05 Feb 20 by member: lmh2882

👍

05 Feb 20 by member: me,myselfandi

Anyone here have any idea what I can eat at an italian restaurant and stay on Keto. Some really great friends of mine have invited me out. I haven't seen them for ages but now I'm worried about what to eat.

05 Feb 20 by member: Dave Van Horn

@ Dave. Italian is hard, but not impossible. Go with veal, fish or steak as an entree. Sub the pasta side for some veggies. Salads are good, as are the charcuterie and cheese platters. Skip the bread and pasta. Obv. Good luck and have fun.

05 Feb 20 by member: jimmiepop

when we go olive garden. i stick with salad. a side asparagus and small meat sauce with lots of cheese. didnt knock me out of ketosis!

05 Feb 20 by member: kaysolay

Yep! What Jimmie said. That works!

05 Feb 20 by member: 66Pack

Thank you all for your support.

05 Feb 20 by member: Dave Van Horn

Nice job!!!

05 Feb 20 by member: melissatwa

Grats, Dave!

05 Feb 20 by member: rokr6378

👏👏👊✔

05 Feb 20 by member: JMLewis08

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Dave Van Horn's Journal, 05 February 2020

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