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Big leg/back focused workout yesterday (over 45,000 pounds lifted). Feeling it today. Time to recover... Going to drop some lbs this month. Calorie deficits are looking good so far!
Diet Calendar Entries for 05 February 2020:
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2465 kcal
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Fat: 68.78g | Prot: 146.46g | Carb: 248.37g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Smucker's Strawberry Jam. Lunch: Grape Tomatoes, Kale , Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Sierra Nevada Stout, Chili Con Carne with Beans. Snacks/Other: Whole Milk, PBfit Peanut Butter Powder, dotFIT Whey Smooth, Cupcake with Icing, Deli Turkey or Chicken Breast Meat. more...
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 Comments
05 Feb 20 by member: melissatwa
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Thanks Melissa! I hope you’re doing well!
05 Feb 20 by member: love2educate
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I'm doing well! Scheming with Chris about the possible getting together soon. I'm suspecting your lady is busy baking nonstop between now and valentine's day.
05 Feb 20 by member: melissatwa
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It’ll be fun to meet up. I’m not exactly sure what in her head for vday, but I’m sure she’ll be working like crazy! I’m sure we can find some time in March. The first week may be a good one for us.
06 Feb 20 by member: love2educate
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Thanks man. It’s really hard when you’re that big to make things happen. I feel like I’ve gotten on top of things and can go to the next level!
06 Feb 20 by member: love2educate
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Hi, lads, I think first week in March sounds like a good plan! My nice and tidy, clean socks have been removed from the wall for some time now, so I'm not held back by that chore. 😁 I already sent you a message ages ago with my number, Chris. But, since you are such a popular human receiving so very many messages, it was perhaps not seen. I also sent one last night about two other people who might be interested in a get together. 😁 Looking forward to meeting you guys and your lovely ladies!
06 Feb 20 by member: melissatwa
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Hahaha, alrighty! I'm also rarely on my computer. Enjoy your Zzzzzz! 😁
06 Feb 20 by member: melissatwa
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I’ll have to remember to get on the website for PMs. I always use the app.
06 Feb 20 by member: love2educate
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I got it! Gonna send it soonish 😜
06 Feb 20 by member: love2educate
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