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Starting to journal is a positive step for me and hopefully will help with my weight loss. I would like to get to goal by December 24th so I have some major work to do!
Diet Calendar Entry for 18 August 2008:
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783 kcal
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Fat: 31.59g | Prot: 59.75g | Carb: 64.74g.
Breakfast: milk, oatmeal. Lunch: egg, ham, fat free, salad, mixed. more...
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Journaling is a great way to keep yourself on track - as well as writing in your food and exercise journal. Good luck!!
19 Aug 08 by member: MomofTwoGirls
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