Weigh In record (no journal entry) for 09 May 2013
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226.4 lb
Lost so far: 33.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1144 kcal
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Fat: 24.14g | Prot: 47.89g | Carb: 100.61g.
Breakfast: Nonfat Latte Coffee, special k, coffee, milk. Lunch: Continental Classic Cream of Mushroom Soup. Dinner: Pizza with Meat and Vegetables, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Dinner Rolls. Snacks/Other: Pinot Noir Wine. more...
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gaining 0.6 lb a week
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