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A small loss but, given the circumstances with my husband being confined to bed and the very little time I have had for planning and preparing my own meals, I am not displeased. It’s better than no loss at all.
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1174 kcal
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Fat: 29.44g | Prot: 31.91g | Carb: 138.26g.
Breakfast: Fat Free Salted Margarine-Like Spread Tub, Marmite Marmite, Hovis Seed Sensations Wholemeal Bread. Elevenses: Asda Ginger Nuts Biscuits. Afternoon Tea: Co-Op Hoisin Duck Wrap. Dinner: Co-Op Vegetable Spring Rolls, Tesco Meat Free Vegetable Quarter Pounder, Co-Op Sweet Chilli & Garlic Stir Fry Sauce , Co-Op Chinese Stir Fry Vegetables. Snacks/Other: Whiskey. more...
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losing 0.5 lb a week
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