Weigh In record (no journal entry) for 31 January 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1764 kcal
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Fat: 97.93g | Prot: 158.24g | Carb: 64.12g.
Breakfast: Pilos Pienas 2%, Coffee, Vafliai a la Keto. Lunch: Hard Parmesan Cheese, Brokolių ir salierų košė, Brokolių ir salierų košė, Baked or Broiled Salmon, Latte Coffee. Dinner: Dziugas Suris. more...
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gaining 1.5 lb a week
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