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4 weeks to a cruise...need to lose 4 kilos .
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1420 kcal
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Fat: 39.42g | Prot: 82.22g | Carb: 193.47g.
Breakfast: Green Tea, Great Value Skim Milk, Bananas, Muesli (Dried Fruit and Nuts), Kellogg's Raisin Bran. Lunch: Smoked Salmon, Coles Tasty Cheddar Shredded, Coles Olive Oil Spread, Multigrain Bread, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Olive Oil, Woolworths Barramundi, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked). Snacks/Other: Mayver's Hulled Tahini (20g), Damora Brown Rice Crackers. more...
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losing 0.2 lb a week
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