|
Took some Motrin the last couple of days and that helped the knee pain, so I was able to go to zumba class today. I still love it. However, I'm still the new person and I can see that there are cliques on the class, just like high school. I've always been the outcast and still feel that way. Might be my resting bitch face.
I feel great in general today. Sun's out, just enough work on my plate to keep me busy but not too busy. I ate a bunch of crap food yesterday but I'm feeling like I want to eat clean today. Hope I can manage.
|
193.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1836 kcal
|
Fat: 80.22g | Prot: 109.89g | Carb: 177.08g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Sapporo Ichiban Tonkotsu Ramen. Dinner: White Rice (Short-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Costco New York Strip Steak. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Honeycrisp Apples. more...
|
gaining 1.4 lb a week
|