1redhed's Journal, 27 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 39.01g | Prot: 55.37g | Carb: 155.08g.   Breakfast: Coffee with Cream, Tropicana Pure Premium Original Orange Juice, Cinnamon Raisin Bagels. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chicken or Turkey Vegetable Soup (Home Recipe), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Vodka, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

2745 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...