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A little up today, not worried about it. Saturday was a refeed, and I struggled staying on plan yesterday. Today is all planned out AND I hit the gym at 5:30 this morning - which is very odd for me! But its done and now I dont have to go tonight... there might be something to this AM workout biz!
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1745 kcal
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Fat: 99.32g | Prot: 134.40g | Carb: 96.49g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White, Egg, No Name California Blend Frozen Mixed Vegetables. Lunch: Carrots, Fresh Express Spring Mix, Baked or Broiled Salmon, Hard-Boiled Egg, Kraft Light Classic Caesar Reduced Fat Dressing, Priano Freshly Shredded Parmesan Cheese. Dinner: Broiled or Baked Pork Steak or Cutlet, Cooked Spaghetti Squash. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. more...
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gaining 17.5 lb a week
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