Saw The Gentlemen last night with my sis and her crew. We loved it. Had pretty good energy throughout the day and got a lot of chores done. Feeling bloated today bc of too much popcorn. Also woke up with sharp pains in my left knee. Gotta give it a rest.
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1945 kcal
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Fat: 98.56g | Prot: 82.86g | Carb: 192.89g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cheetos Crunchy Cheetos, Hamburger on Bun. Dinner: Pepsi Pepsi, Costco Hot Dog. Snacks/Other: Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, M&M's Peanut M&M's. more...
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losing 1.4 lb a week
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Comments
Good loss! Sympathy for the knee. Hang in there! 💖
27 Jan 20 by member: Johanne
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