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Lumayan sempet aerobik 1 jam via yutub mumpung anak tidur Sempet kebangun celinguk2 tp emak ni bodo amat pura2 ga liat, untung tidur lg hihih
Diet Calendar Entries for 27 January 2020:
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1059 kcal
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Fat: 56.86g | Prot: 65.01g | Carb: 96.78g.
Breakfast: Pempek Kapal Selam Kapal Selam, Gula Merah, Alpukat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Brokoli, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Pepaya, SuperIndo Muesli Dried Fruit, Biji Bunga Matahari Kering (tanpa Garam). Snacks/Other: Lemon. more...
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1809 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
aerobic ny yg kya apa kak?
27 Jan 20 by member: lusindadewi
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