That number goes down, my thumb goes up 👍🏻
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2438 kcal
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Fat: 75.87g | Prot: 194.37g | Carb: 260.30g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Butter (Salted), Baby Carrots, Broccoli Flower Clusters, Brown Gravy, Meat Loaf, Oreo Thins Pistachio, Valu Time 1% Low Fat Milk. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3281 kcal
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Activities & Exercise:
Bus Driving (~130 cals/hr) - 10 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Resting - 30 minutes. more...
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losing 3.5 lb a week
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