Weigh In record (no journal entry) for 26 January 2020
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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977 kcal
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Fat: 25.16g | Prot: 48.21g | Carb: 146.82g.
Breakfast: Jeruk, Telur Rebus, Telur Rebus, Nasi Putih, Pisang. Lunch: Telur Rebus, Nasi Putih, Ellenka Fiber Creme, Kacang Hijau. Dinner: Saus Tiram, Saus Tomat, Saus Teriyaki, Dada Ayam, Shirataki Mie Basah Matang. more...
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2795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Veni Alfiana's weight history
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