Jangan diliaatt, ini mah buat perbandingan aja... Karena selama ini aku ga ngerasa ada banyak perubahan. Eh, pake baju yg sama di tempat yg sama. Dan pas, 10 kgs of a difference :D
Diet Calendar Entries for 25 January 2020:
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1835 kcal
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Fat: 63.95g | Prot: 111.58g | Carb: 201.52g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Champ Sosis Ayam, Cooked Egg White, Super Bihun Super Bihun Goreng. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Poached Egg, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Chocolate Flavored Drink (Whey and Milk) , Chocolate Chips, Bread, Indofood Doritos, Cheetos Cheetos, Taro Taro Net (20g). more...
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1 to 20 of 61
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
that's a massive progress.... 🤩🤩🤩🤩🤩
25 Jan 20 by member: Agung Renggo
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25 Jan 20 by member: yuklangsingg
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Progress nya cakep sekaleee 🤘
25 Jan 20 by member: GotPretty2
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Bajuny jd lbh panjang 😊
Gamisku skrg jg pd kepanjangan sampe nyapu jln
25 Jan 20 by member: Bunda setia
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ngaruh jg ya ukuran tubuh ternyatajd kalau baju tiba2 kekecilan berarti tubuh kita yg harus di perhatikan😉😉😉..berapa lama ini mbak proses nya
25 Jan 20 by member: bunda arbi
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25 Jan 20 by member: naresty
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Pelan tapi pasti ya mbak..
Mau nyari momen pakai baju yg sama juga ah...di bb yg berbeda..
♓εε♥♓зз♥♓εε♥♓зз☺
25 Jan 20 by member: cimoelani
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ini before afternya objektif, bajunya sama, gayanya sama sampe tempatnya pun sama, keren 😎👍
25 Jan 20 by member: Watmain
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25 Jan 20 by member: V_89Yuna
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25 Jan 20 by member: Aming73
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25 Jan 20 by member: pinky.vie
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25 Jan 20 by member: pinky.vie
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25 Jan 20 by member: nurulwr2
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mantap kak, mnuju body goals nih 💪
25 Jan 20 by member: nanda_adhi
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25 Jan 20 by member: Aming73
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wiihhh progress nya berapa bulan deh kak? inspirasi bgtt ini mah😭
25 Jan 20 by member: afradalila
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keren..bisa pas bgt gtu timing nya
25 Jan 20 by member: mamafizi
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Mantap ka,, berapa bulan nih? Pola dietnya gimana?
25 Jan 20 by member: ccucusrim
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keren mbak...
saya masih proses panjaaaang ,,
25 Jan 20 by member: pratiwi ema rahayu
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keren kak, semangat terus...
25 Jan 20 by member: Gotropil
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