1redhed's Journal, 24 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 36.08g | Prot: 73.63g | Carb: 152.42g.   Breakfast: Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Giant Eagle Beer Battered Cod. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...