Weigh In record (no journal entry) for 23 January 2020
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190.7 lb
Lost so far: 42.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2115 kcal
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Fat: 124.55g | Prot: 200.89g | Carb: 77.75g.
Breakfast: Coffee, Boiled Egg, Loin Pork Roast (Lean and Fat Eaten). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Quinoa (Cooked), Cottage Cheese (Lowfat 2% Milkfat) , Loin Pork Roast (Lean and Fat Eaten). Dinner: Cherry Tomatoes, Wegmans Grated Parmesan & Romano Cheese, Green Leaf Lettuce, Aidells Chicken & Apple Sausage, Hormel Original Pepperoni Slices, Wasa Multi Grain Whole Grain Crispbread. more...
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gaining 1.6 lb a week
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