Weigh In record (no journal entry) for 23 January 2020
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138.7 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1732 kcal
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Fat: 56.88g | Prot: 151.52g | Carb: 171.02g.
Breakfast: Ikan Tongkol, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tomat Merah, Bawang Merah, Bawang Putih. Dinner: Tahu Kukus, Cabai Merah atau Rawit, Jamur Putih (Ditumis), Udang Kukus atau Rebus. Snacks/Other: Kuning Telur, Madu, Susu, Nestle Dancow Fortigro, Anlene Gold Plus Coklat. more...
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losing 0.6 lb a week
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