Weigh In record (no journal entry) for 29 April 2013
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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905 kcal
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Fat: 28.80g | Prot: 77.94g | Carb: 89.29g.
Breakfast: special k, coffee, milk. Lunch: mayo, tempura, seafood, tofu, salad. Dinner: garlic, Zucchini , mint, tomatoe, steak, collards. Snacks/Other: peanuts, brazil, Almonds, orange, feijoa, cottage cheese, carrot, latte. more...
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losing 5.1 lb a week
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