Bconley258's Journal, 19 January 2020

Oh, my another gain!
Gotta start exercise regimens and stay on it and not give up!
It is so hard when you have spent a lifetime of being sedentary.
Feeling very old and painful.

271.0 lb Lost so far: 52.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 36.15g | Prot: 53.11g | Carb: 90.45g.   Breakfast: Yoplait Yop - Blueberry. Dinner: Nabisco Premium Saltine Crackers Original, Chili Con Carne without Beans. more...

4090 kcal

Activities & Exercise: Yoga - 40 minutes, Housework - 25 minutes, Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 48 minutes, Fitbit - 15 hours and 37 minutes, Watching TV/Computer - 6 hours. more...